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内容简介:
Go ahead. Get passionate about the food you eat.
You don’t have to hide it. You can love food and lose weight at the same time! The secret, which you’ll learn about in Love Food and Live Well, is to know when to have carrot cake and when it’s time for just a carrot.
For most dieters, food is the daunting factor that trips up our best intentions to lose weight and get fit. Let Chantel Hobbs teach you that food is not the enemy! It’s our attitudes toward it that defeat us. Losing weight does not require being deprived of the foods you love and being forced to eat boring, tasteless meals, and left feeling hungry most of the time. Turn food into your ally by following Chantel’s 80/20 rule: A full 20 percent of the time, splurge on the foods you love and incorporate them into celebrations and social occasions. The remaining 80 percent of the time, choose food on the basis of delivering maximum fuel for your body and ultimate health. Simply by having freedom in what you eat, you can train yourself in self discipline and achieve sustainable weight loss, being free from food anxiety.
Using personal inventories, original recipes, food plans, and new, detailed exercises for strength training and aerobic fitness, Chantel will inspire you to live well in every area of life. What are you waiting for? Start the pursuit of a life lived well and healthy: body, mind, and spirit.
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书籍介绍
Go ahead. Get passionate about the food you eat.
You don’t have to hide it. You can love food and lose weight at the same time! The secret, which you’ll learn about in Love Food and Live Well, is to know when to have carrot cake and when it’s time for just a carrot.
For most dieters, food is the daunting factor that trips up our best intentions to lose weight and get fit. Let Chantel Hobbs teach you that food is not the enemy! It’s our attitudes toward it that defeat us. Losing weight does not require being deprived of the foods you love and being forced to eat boring, tasteless meals, and left feeling hungry most of the time. Turn food into your ally by following Chantel’s 80/20 rule: A full 20 percent of the time, splurge on the foods you love and incorporate them into celebrations and social occasions. The remaining 80 percent of the time, choose food on the basis of delivering maximum fuel for your body and ultimate health. Simply by having freedom in what you eat, you can train yourself in self discipline and achieve sustainable weight loss, being free from food anxiety.
Using personal inventories, original recipes, food plans, and new, detailed exercises for strength training and aerobic fitness, Chantel will inspire you to live well in every area of life. What are you waiting for? Start the pursuit of a life lived well and healthy: body, mind, and spirit.
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下载点评
- 五星好评(212+)
- 书籍完整(457+)
- epub(228+)
- 愉快的找书体验(377+)
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下载评价
- 网友 戈***玉: ( 2025-01-11 07:40:49 )
特别棒
- 网友 隗***杉: ( 2025-01-15 16:01:48 )
挺好的,还好看!支持!快下载吧!
- 网友 车***波: ( 2025-01-17 12:33:12 )
很好,下载出来的内容没有乱码。
- 网友 方***旋: ( 2024-12-26 22:24:43 )
真的很好,里面很多小说都能搜到,但就是收费的太多了
- 网友 芮***枫: ( 2024-12-21 00:49:30 )
有点意思的网站,赞一个真心好好好 哈哈
- 网友 瞿***香: ( 2024-12-28 00:48:33 )
非常好就是加载有点儿慢。
- 网友 谢***灵: ( 2025-01-07 05:48:12 )
推荐,啥格式都有
- 网友 师***怀: ( 2025-01-11 19:52:36 )
好是好,要是能免费下就好了
- 网友 权***颜: ( 2024-12-25 03:15:58 )
下载地址、格式选择、下载方式都还挺多的
- 网友 宫***玉: ( 2025-01-08 05:54:46 )
我说完了。
- 网友 习***蓉: ( 2025-01-02 06:58:18 )
品相完美
- 网友 晏***媛: ( 2025-01-18 15:31:30 )
够人性化!
- 网友 印***文: ( 2025-01-06 12:23:38 )
我很喜欢这种风格样式。
- 网友 孙***夏: ( 2024-12-29 04:03:13 )
中评,比上不足比下有余
- 网友 马***偲: ( 2025-01-02 16:08:17 )
好 很好 非常好 无比的好 史上最好的
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